RecSports wants to provide you with the tools and knowledge you need in order to maintain a healthy lifestyle while you’re at home. Be sure to follow RecSports on Twitter and Instagram!
Fitness, Health, & Wellness
Simple preventative measures like engaging in daily activity or mindfulness meditation are great prevention strategies when coupled with consistent handwashing and other healthy habits!
Daily Activity Suggestions
Virtual Relaxation Station
Join the Center for Health Education & Wellness on April 15 to relax and ease into the rest of the semester with tips for better sleep and stress management. Discover resources you can still that may improve your mood and provide a sense of calm.
Follow CHEW on social media @volshelpvols for more details.
Hikes of the Week:
Smoky Mountain Waterfall Edition
Easy – Spruce Flat Falls
Round Trip Length: 1.4 miles
Total Elevation Gain: 460 ft
Trail Location: Tremont
Medium – Abrams Falls
Round Trip Length: 5.2 miles
Total Elevation Gain: 675 ft
Trail Location: Cade’s Cove
Hard – Rainbow Falls
Round Trip Length: 5.4 miles
Total Elevation Gain: 1685 ft
Trail Location: Roaring Fork Motor Trail
*Note: With new closures ever day, please check on the status of the trails before you head out.
Looking for ways to pass time at home or challenge your mind? Check out some top sports movies on Netflix, compete against your friends no matter where you are, or test out your own Sudoku skills!
Top 3 Netflix Sports Movies of the Week
- Major League II
- Space Jam
Click to download and print!