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Hikes of the Week, Daily Activities Suggestions & Relaxation Station

RecSports wants to provide you with the tools and knowledge you need in order to maintain a healthy lifestyle while you’re at home. Be sure to follow RecSports on Twitter and Instagram!

Fitness, Health, & Wellness

Simple preventative measures like engaging in daily activity or mindfulness meditation are great prevention strategies when coupled with consistent handwashing and other healthy habits!

Daily Activity Suggestions
‣ Body Weight exercises including squats, lunges, push-ups, planks.
‣ CORE exercises – can assist in strengthening your abs and back.
‣ Yoga or stretch to increase flexibility, strength, and practice mindful meditation.
‣ Cardio activities to get your heart rate up including walking, jogging, or biking.

Virtual Relaxation Station

Join the Center for Health Education & Wellness on April 15 to relax and ease into the rest of the semester with tips for better sleep and stress management. Discover resources you can still that may improve your mood and provide a sense of calm.

Follow CHEW on social media @volshelpvols for more details.


 

Hikes of the Week:

Smoky Mountain Waterfall Edition

*Note: With new closures ever day, please check on the status of the trails before you head out. 

Entertainment

Looking for ways to pass time at home or challenge your mind? Check out some top sports movies on Netflix, compete against your friends no matter where you are, or test out your own Sudoku skills!

Top 3 Netflix Sports Movies of the Week
  1. Major League II
  2. Miracle
  3. Space Jam


Printable Games

Click to download and print!

RecSports Word Search

Sudoku Puzzles