{"id":71,"date":"2023-10-05T15:02:03","date_gmt":"2023-10-05T15:02:03","guid":{"rendered":"https:\/\/studentlife-wds-prd.utk.edu\/counselingcenter\/?page_id=71"},"modified":"2026-01-26T15:15:46","modified_gmt":"2026-01-26T20:15:46","slug":"resources","status":"publish","type":"page","link":"https:\/\/studentlife.utk.edu\/counselingcenter\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<div class=\"group w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-7\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 gizmo:w-full md:gap-3 lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"docos-replyview-body docos-anchoredreplyview-body docos-replyview-body-emoji-reactable\" dir=\"ltr\">\n<p class=\"lead\">Therapy is an excellent resource for many people but, sometimes you might be looking for other kinds of support. <\/p>\n<p> Some people find that a few intentional changes or just knowing they are not alone is enough to help them navigate new challenges. Below you will find resources to help you develop social support, learn some new skills, and better understand yourself and others.<\/p><\/div>\n<div class=\"half \">\n<div class=\"box-light card gray1 tx brd-\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"aligncenter size-large wp-image-332\" src=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-69-1024x683.jpg\" alt=\"A student's hands hugging onto a blue pillow during a therapy session. They have a analog watch on their left hand and their right hand is on top of their left.\" srcset=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-69-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-69-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-69-768x512.jpg 768w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-69.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/studentlife.utk.edu\/counselingcenter\/mental-health-resources\/\" class=\"btn btn-default btn-orange btn-lg\">Mental Health Resources<\/a><\/p>\n<\/div>\n<\/p>\n<\/div>\n<div class=\"half \">\n<div class=\"box-light card gray1 tx brd-\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"aligncenter size-large wp-image-330\" src=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-32-1024x683.jpg\" alt=\"A flyer for Rocky Top Recovery. A student is picking up a sheet from a table at the Student Counseling Center\" srcset=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-32-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-32-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-32-768x512.jpg 768w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2024\/04\/UTHealthCenter-32.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/studentlife.utk.edu\/counselingcenter\/prevention-and-self-care\/\" class=\"btn btn-default btn-orange btn-lg\">Prevention and Self-Care<\/a><\/p>\n<\/div>\n<\/p>\n<\/div>\n<p><br class=\"clearshortcode\"><\/p>\n<div class=\"one-third column \">\n<div class=\"box-light card gray1 tx brd-\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"aligncenter size-large wp-image-227\" src=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/261011_20190821_First_Day_006-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/261011_20190821_First_Day_006-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/261011_20190821_First_Day_006-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/261011_20190821_First_Day_006-768x512.jpg 768w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/261011_20190821_First_Day_006.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/studentlife.utk.edu\/counselingcenter\/helping-a-friend\/\" class=\"btn btn-default btn-orange btn-lg\">Helping a Friend<\/a><\/p>\n<\/div>\n<\/p>\n<\/div>\n<div class=\"one-third column \">\n<div class=\"box-light card gray1 tx brd-\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"aligncenter size-large wp-image-228\" src=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/431726_20230813_Move_In_019-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/431726_20230813_Move_In_019-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/431726_20230813_Move_In_019-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/431726_20230813_Move_In_019-768x512.jpg 768w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/431726_20230813_Move_In_019.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/studentlife.utk.edu\/counselingcenter\/resources-for-parents-and-guardians\/\" class=\"btn btn-default btn-orange btn-lg\">Parents and Guardians<\/a><\/p>\n<\/div>\n<\/p>\n<\/div>\n<div class=\"one-third column \">\n<div class=\"box-light card gray1 tx brd-\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"aligncenter size-large wp-image-259\" src=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/349431_20210924_International_Festival_008-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/349431_20210924_International_Festival_008-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/349431_20210924_International_Festival_008-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/349431_20210924_International_Festival_008-768x512.jpg 768w, https:\/\/studentlife.utk.edu\/counselingcenter\/wp-content\/uploads\/sites\/8\/2023\/12\/349431_20210924_International_Festival_008.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/studentlife.utk.edu\/counselingcenter\/wellness-workshop-series\/\" class=\"btn btn-default btn-orange btn-lg\">Wellness Workshop Series<\/a><\/p>\n<p style=\"text-align: left\">\n<\/div>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br class=\"clearshortcode\"><\/p>\n<h2 class=\"orange-mark\">Vol Wellness Resources<\/h2>\n<p><span style=\"font-weight: 400\">Resources we work closely with in order to best serve students include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/studenthealth.utk.edu\/\"><span style=\"font-weight: 400\">Student Health Center (SHC)\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/wellness.utk.edu\/\"><span style=\"font-weight: 400\">Center for Health Education and Wellness (CHEW)<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/studentsuccess.utk.edu\/career\/\"><span style=\"font-weight: 400\">Center for Career Development and Academic Exploration\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/psychclinic.utk.edu\/\"><span style=\"font-weight: 400\">Psychological Clinic\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/ctc.utk.edu\/\"><span style=\"font-weight: 400\">Counselor Training Clinic<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/sds.utk.edu\/\"><span style=\"font-weight: 400\">Student Disability Services<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/dos.utk.edu\/\"><span style=\"font-weight: 400\">Office of the Dean of Students<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/studentlife.utk.edu\/care\/\"><span style=\"font-weight: 400\">Center for Care and Resilience<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/titleix.utk.edu\/\"><span style=\"font-weight: 400\">Title IX<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Some people find that a few intentional changes or just knowing they are not alone is enough to help them [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":224,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-71","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site 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