{"id":29,"date":"2026-05-29T08:18:57","date_gmt":"2026-05-29T12:18:57","guid":{"rendered":"https:\/\/studentlife.utk.edu\/recsports\/?page_id=29"},"modified":"2026-07-30T13:40:28","modified_gmt":"2026-07-30T17:40:28","slug":"healthy-living","status":"publish","type":"page","link":"https:\/\/studentlife.utk.edu\/recsports\/programs-events\/healthy-living\/","title":{"rendered":"Healthy Living"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull utkwds-hero-split has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-in-line-RecSports-1024x683.jpg\" alt=\"Students stand in line.\" class=\"wp-image-539 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-in-line-RecSports-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-in-line-RecSports-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-in-line-RecSports-768x512.jpg 768w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-in-line-RecSports.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-577681ce wp-block-group-is-layout-constrained\"><h1 class=\"wp-block-post-title\">Healthy Living<\/h1><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;Healthy Living&nbsp;program&nbsp;at&nbsp;RecSports&nbsp;offers practical life skills that help&nbsp;students, manage&nbsp;sleep and&nbsp;stress, fuel your body, move in ways that feel good, and get through college with more energy.&nbsp;No special equipment or experience is needed.&nbsp;<\/p>\n\n\n\n<p class=\"is-style-utkwds-cta-link wp-block-paragraph\"><a href=\"#see\" data-type=\"internal\" data-id=\"#see\">See upcoming events<\/a><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy Living is about feeling better in your day\u2014not being better at the gymHealthy Living is about feeling better in your day\u2014not being better at the gym.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Healthy Living?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy Living is&nbsp;not&nbsp;a workout program.&nbsp;It\u2019s&nbsp;a collection of&nbsp;short sessions&nbsp;designed to help&nbsp;students&nbsp;build routines to&nbsp;navigate college.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What We&nbsp;Cover?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy Living sessions focus on a wide&nbsp;range&nbsp;of&nbsp;topics, including the&nbsp;<a href=\"https:\/\/studentlife.utk.edu\/wellness\/general-health-wellness\/dimensions-of-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 Dimensions of Wellness<\/a>,&nbsp;to help students throughout their time.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group alignfull utkwds-accordion-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-utk-wds-accordion\"><div data-accordion=\"true\" class=\"utk-wds-accordion-wrapper\" data-color-scheme=\"light\">\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div><strong>Sleep &amp; Recovery<\/strong>&nbsp;<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">Short sessions focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep routines that actually work in college<\/li>\n\n\n\n<li>Evening habits that improve energy<\/li>\n\n\n\n<li>Napping myths versus reality<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div>Stress &amp; Mental Well-Being<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">Low-pressure strategies for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Managing overwhelm<\/li>\n\n\n\n<li>Incorporating breathwork and reset techniques&nbsp;<\/li>\n\n\n\n<li>Preventing burnout&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div>Food &amp; Nutrition Literacy<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">Accessible, budget-aware skills like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Navigating dining halls<\/li>\n\n\n\n<li>Preparing simple meals and snacks<\/li>\n\n\n\n<li>Exploring new foods<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div>Accessible Movement &amp; Exercise<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">Movement that fits real life:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low-impact options<\/li>\n\n\n\n<li>Short movements snacks<\/li>\n\n\n\n<li>Activities designed for all bodies and experience levels<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div>Everyday Life Skills<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">Because everything connects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Building habits<\/li>\n\n\n\n<li>Managing energy<\/li>\n\n\n\n<li>Finding sustainable routines<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull utkwds-image-text has-light-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-390953e2 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-002ffff5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image aligncenter size-full is-style-utkwds-left-frame\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/University-Housing_LLC-Photoshoot_2017_Freelance-Medium-1.jpg\" alt=\"A student writes on a white board.\" class=\"wp-image-377\" srcset=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/University-Housing_LLC-Photoshoot_2017_Freelance-Medium-1.jpg 1200w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/University-Housing_LLC-Photoshoot_2017_Freelance-Medium-1-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/University-Housing_LLC-Photoshoot_2017_Freelance-Medium-1-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/University-Housing_LLC-Photoshoot_2017_Freelance-Medium-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h2 class=\"wp-block-heading\">Want&nbsp;a&nbsp;personalized session? Personal training can help.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Certified personal trainers can&nbsp;help you&nbsp;reach&nbsp;your&nbsp;goal by creating a&nbsp;tailored&nbsp;experience.&nbsp;<\/p>\n\n\n\n<p class=\"is-style-utkwds-cta-link wp-block-paragraph\"><a href=\"https:\/\/studentlife.utk.edu\/recsports\/programs-events\/healthy-living\/personal-training\/\" data-type=\"page\" data-id=\"30\">Personal Training<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"see\" class=\"wp-block-heading\">Healthy Living&nbsp;Events&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Join&nbsp;Healthy Living&nbsp;to explore new topics or review opportunities to support your overall wellness.&nbsp;Most events are less than an&nbsp;hour&nbsp;commitment&nbsp;and&nbsp;are open to students of all levels of experience.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendar.utk.edu\/search\/events?event_types%5B%5D=121438\" target=\"_blank\" rel=\"noreferrer noopener\">View Healthy Living events in calendar<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why It Matters&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Students come to Healthy Living for&nbsp;solutions that they can implement&nbsp;immediately&nbsp;in their daily life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More energy during the day&nbsp;<\/li>\n\n\n\n<li>Better sleep&nbsp;hygiene&nbsp;<\/li>\n\n\n\n<li>Less stress&nbsp;(without being told to do more)&nbsp;<\/li>\n\n\n\n<li>Useful skills that&nbsp;work&nbsp;between classes&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy Living&nbsp;is&nbsp;designed to fit into real college schedules\u2014not add another obligation.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull utkwds-billboard has-light-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b8aeb31c wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--x-large);padding-right:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--x-large);padding-left:var(--wp--preset--spacing--x-large)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-65f56a5c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 id=\"emp\" class=\"wp-block-heading\">Employment&nbsp;<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column utkwds-billboard-divider has-orange-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8ff61abe wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Interested in helping plan and run Healthy Living programs?<\/p>\n\n\n\n<p class=\"is-style-utkwds-cta-link wp-block-paragraph\"><a href=\"https:\/\/studentlife.utk.edu\/recsports\/about\/student-employment\/\" data-type=\"page\" data-id=\"56\">View healthy living student&nbsp;positions<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-utk-wds-accordion\"><div data-accordion=\"true\" class=\"utk-wds-accordion-wrapper\" data-color-scheme=\"light\">\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div><strong>Is this just&nbsp;a&nbsp;fitness&nbsp;or workout&nbsp;program<s>s<\/s>?<\/strong>&nbsp;<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">No.&nbsp;<strong>Healthy Living is not a workout program.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While some programs include movement, the focus is on practical life skills that support your day\u2011to\u2011day well\u2011being,&nbsp;like sleep, stress management, food and nutrition basics, and movement that feels accessible and realistic.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&nbsp;don\u2019t&nbsp;need to be \u201cinto fitness\u201d to&nbsp;participate.&nbsp;<\/p>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div><strong>Do I have to come every week or commit&nbsp;long<\/strong>\u2011<strong>term?<\/strong>&nbsp;<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">No&nbsp;long\u2011term&nbsp;commitment is&nbsp;required.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most Healthy Living programs are offered as&nbsp;<strong>one<\/strong>\u2011<strong>time&nbsp;sessions<\/strong>, and attending once is&nbsp;totally fine. Some students choose to come back to similar programs \u2014 both options count.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come when it fits your schedule.&nbsp;<\/p>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"wp-block-utk-wds-accordion-panel\"><h2 class=\"utk-wds-accordion__heading\" data-accordion-heading=\"true\"><div><strong>Do I need experience or special equipment?<\/strong>&nbsp;<\/div><\/h2><section data-accordion-section=\"true\"><div class=\"utk-wds-accordion__panel-body\">\n<p class=\"wp-block-paragraph\">No.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy Living programs are designed to be&nbsp;<strong>low barrier<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No prior experience&nbsp;needed.&nbsp;<\/li>\n\n\n\n<li>No special equipment&nbsp;required.&nbsp;<\/li>\n\n\n\n<li>No preparation ahead of time.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Just show up.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The&nbsp;Healthy Living&nbsp;program&nbsp;at&nbsp;RecSports&nbsp;offers practical life skills that help&nbsp;students, manage&nbsp;sleep and&nbsp;stress, fuel your body, move in ways that feel good, and get through college with more energy.&nbsp;No special equipment or experience is needed.&nbsp; See upcoming events Healthy Living is about feeling better in your day\u2014not being better at the gymHealthy Living is about feeling better in your [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living - RecSports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studentlife.utk.edu\/recsports\/programs-events\/healthy-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Living - RecSports\" \/>\n<meta property=\"og:description\" content=\"The&nbsp;Healthy Living&nbsp;program&nbsp;at&nbsp;RecSports&nbsp;offers practical life skills that help&nbsp;students, manage&nbsp;sleep and&nbsp;stress, fuel your body, move in ways that feel good, and get through college with more energy.&nbsp;No special equipment or experience is needed.&nbsp; 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