{"id":35,"date":"2026-05-29T08:38:11","date_gmt":"2026-05-29T12:38:11","guid":{"rendered":"https:\/\/studentlife.utk.edu\/recsports\/?page_id=35"},"modified":"2026-07-30T07:52:43","modified_gmt":"2026-07-30T11:52:43","slug":"t-flex","status":"publish","type":"page","link":"https:\/\/studentlife.utk.edu\/recsports\/programs-events\/t-flex\/","title":{"rendered":"T-Flex"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull utkwds-hero-split has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-lift-weights-1024x683.jpg\" alt=\"Students lift weights.\" class=\"wp-image-660 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-lift-weights-1024x683.jpg 1024w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-lift-weights-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-lift-weights-768x512.jpg 768w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/07\/students-lift-weights.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-577681ce wp-block-group-is-layout-constrained\">\n<p class=\"utkwds-superhead wp-block-paragraph\">A 9-week wellness challenge designed to help explore&nbsp;RecSports.&nbsp;<\/p>\n\n\n<h1 class=\"wp-block-post-title\">T-Flex<\/h1><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Join the T-FLEX 9-Week Challenge Program from January 20, 2026, to April 1, 2026. Through T-FLEX,&nbsp;you\u2019ll discover everything RecSports has to offer and earn a&nbsp;RecSports&nbsp;T-FLEX Hoodie.&nbsp;<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is T-FLEX?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T-FLEX is a 9-week challenge program designed to maximize wellness potential while exploring a variety of fitness opportunities and resources.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">When is T-FLEX?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T-FLEX begins January 20, and all&nbsp;FLEXes&nbsp;must be completed by April 1.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Who Can Participate in T-FLEX?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Participants must be a current UT student or have a current&nbsp;RecSports&nbsp;membership.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">How it works?&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each week,&nbsp;<strong>2\u20133 activities<\/strong>&nbsp;will be offered.&nbsp;<\/li>\n\n\n\n<li>Complete&nbsp;<strong>at least&nbsp;one&nbsp;activity per week for the&nbsp;nine&nbsp;weeks&nbsp;offered.<\/strong>&nbsp;<\/li>\n\n\n\n<li>You can complete&nbsp;<strong>up to&nbsp;two&nbsp;activities per week<\/strong>&nbsp;and must reach a&nbsp;<strong>total of 14 activities across the program<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Important:<\/strong>&nbsp;Activities&nbsp;<strong>cannot be completed ahead of time (unless paid registration is&nbsp;required)<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Missed a week?<\/strong>&nbsp;No worries\u2014you can catch up by completing activities from the past two weeks.&nbsp;<\/li>\n\n\n\n<li>Mix and match activities\u2014stay active, have fun, and work toward your hoodie!&nbsp;<\/li>\n\n\n\n<li><strong>Extra Credit FLEX<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Share your journey!&nbsp;<\/strong>Tag&nbsp;<strong>@UTKRecSports<\/strong>&nbsp;on Instagram&nbsp;and use&nbsp;<strong>#T-FLEX2026<\/strong>&nbsp;to show your progress. You may also share via our email,&nbsp;<a href=\"mailto:recsport@utk.edu\" target=\"_blank\" rel=\"noreferrer noopener\">recsport@utk.edu<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Submit extra credit FLEX under Week 9.<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-utkwds-cta-link wp-block-paragraph\"><a href=\"https:\/\/forms.office.com\/r\/jhDQqkLr1h\" target=\"_blank\" rel=\"noreferrer noopener\">T-FLEX 9-Week Challenge Program Submission Form<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For questions or concerns, please email the&nbsp;RecSports&nbsp;team at&nbsp;<\/em><a href=\"mailto:recsport@utk.edu\" target=\"_blank\" rel=\"noreferrer noopener\"><em>recsport@utk.edu<\/em><\/a><em>.<\/em>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">What is the T-FLEX Prize?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One hoodie per person, sizes will be first come,\u00a0first served. Individuals will be notified to pick up their prize.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Weekly Themes &amp; Activities\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Weekly themes and activities will be posted soon.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull utkwds-gallery has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover alignfull is-light twoUp-gallery-lgsm\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group twoUp-gallery is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-002ffff5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image alignright size-full twoUp-gallery-img-lg clipCorner-tl\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/moore-9013_53544206350_l.jpg\" alt=\"\" class=\"wp-image-275\" srcset=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/moore-9013_53544206350_l.jpg 1024w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/moore-9013_53544206350_l-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/moore-9013_53544206350_l-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image alignleft size-full twoUp-gallery-img-sm\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/volbodies_53560040538_l.jpg\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/volbodies_53560040538_l.jpg 1024w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/volbodies_53560040538_l-300x200.jpg 300w, https:\/\/studentlife.utk.edu\/recsports\/wp-content\/uploads\/sites\/23\/2026\/06\/volbodies_53560040538_l-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A 9-week wellness challenge designed to help explore&nbsp;RecSports.&nbsp; Join the T-FLEX 9-Week Challenge Program from January 20, 2026, to April 1, 2026. Through T-FLEX,&nbsp;you\u2019ll discover everything RecSports has to offer and earn a&nbsp;RecSports&nbsp;T-FLEX Hoodie.&nbsp; What is T-FLEX?&nbsp; T-FLEX is a 9-week challenge program designed to maximize wellness potential while exploring a variety of fitness opportunities [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T-Flex - RecSports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studentlife.utk.edu\/recsports\/programs-events\/t-flex\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T-Flex - RecSports\" \/>\n<meta property=\"og:description\" content=\"A 9-week wellness challenge designed to help explore&nbsp;RecSports.&nbsp; Join the T-FLEX 9-Week Challenge Program from January 20, 2026, to April 1, 2026. 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