Center for Health Education & Wellness

A student climbs up the Climbing Wall

Physical Wellness

Physical wellness refers to recognizing the need for good physical health habits including physical activity, sleep, nutrition, and health care.

Developing Your Physical Wellness

  1. Determine personal and professional goals and evaluate current sleep, nutrition, and physical activity habits in achieving those goals.  
  2. Identify appropriate resources to help prioritize physical health.

Physical Wellness In and Out of the Classroom

  • Encourage healthy sleep habits 
  • Join exercise groups and classes through RecSports 
  • As a group attend wellness-centered events 
  • When possible host walking meetings 
  • Utilize a bulletin board to highlight healthy meal modifications 
  • Grocery store shopping tips and apps to help save money 
  • Participate in Wellness Wednesday activities
  • 8 Dimensions of Wellness
  • Emotional Wellness
  • Environmental Wellness
  • Financial Wellness
  • Intellectual Wellness
  • Occupational Wellness
  • Physical Wellness
  • Social Wellness
  • Spiritual Wellness

    • Physical Wellness Resources

    On-Campus Resources

    Off-Campus Resources