{"id":72,"date":"2026-01-15T15:29:16","date_gmt":"2026-01-15T20:29:16","guid":{"rendered":"https:\/\/studentlife.utk.edu\/wellness\/?page_id=72"},"modified":"2026-07-15T15:33:24","modified_gmt":"2026-07-15T19:33:24","slug":"sleep","status":"publish","type":"page","link":"https:\/\/studentlife.utk.edu\/wellness\/general-health-wellness\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\n
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healthy sleep tips for success<\/p>\n\n\n

Sleep<\/h1><\/div>\n\n\n\n

The Center for Health Education and Wellness helps students build consistent sleeping habits and understand the importance of rest to support their goals as a Volunteer. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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The Importance of Sleep<\/h2>\n\n\n\n

Sleep plays a role in the academic success and well-being of students, but for many it is in short supply. With demanding schedules that include academic requirements, social and personal needs, and extracurricular activities competing for their time, many students struggle to prioritize sleep. Learning strategies to improve sleep habits can help students succeed.<\/p>\n\n\n\n

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Tips for Better Sleep<\/h2>\n\n\n\n