Student Counseling Center
-
Caring and Wellness for All Vols
Living a full, balanced life is critical to your success and wellness at UT. Being a healthy Vol means prioritizing your wellness and taking proactive steps to avoid the common cold and flu, eating a balanced diet, being physically active, and getting enough sleep. It also means building a social network, relieving stress, and knowing…
-
Get to Know the Student Counseling Center
The Student Counseling Center is the university’s primary facility for mental health services for students. The Student Counseling Center exists to help you and offers short-term individual and group therapies. Staff members provide a variety of short-term services for currently-enrolled students to address problems ranging from mild situational stresses to acute mental health conditions. Good…
-
Things I Wish I Knew When I Was a Freshman
When you first arrive at UT, there can be a lot of questions and things to figure out, managing your first year may seem a little intimidating! From figuring the quickest route to classes to finding a student organization to join, there are a lot of different decisions to make during your first few weeks.…
-
10 Ways to Manage Your End-of-Semester Stress
Well, Vols, it’s that time already; only a few weeks left in the semester and all the projects, papers, exams, and last-minute challenges can create a lot of additional stress. With late-night study sessions, time away from friends and family (or time WITH friends and family), and all the increased pressures that accumulate this time…