In addition to the resources and offices available to students at the University of Tennessee, Knoxville, these sites and links may be helpful to students who are experiencing a variety of health challenges or simply pursuing overall wellness from a new lens.

Please note that these links are sourced from other universities, professional organizations, and national alliances and may not reflect the views and positions of the University of Tennessee, Knoxville.

Self-care, Coping, and Calming

• What is self care?
• Self-care Tips for College Students
• Self-care Toolkit

Online Relaxation Exercises

• Quick Relaxation Techniques
• 10 Minute Mindfulness Meditation
• 15 Minute Meditation for Anxiety

Alcohol and Other Drugs

• Strategies to Use if You Choose to Drink
• How Alcohol Affects the Body
• Student’s Guide to Drinking Responsibly

Anger Management

• Dealing with Anger
• Anger Management Techniques

Body Image and Eating Disorders

• Body Image
• National Eating Disorders Association
• Love Your Body

Depression and Suicide

• Tips for Combating Depression
• American Foundation of Suicide Prevention
• Depression Toolkit

Family Issues

• How to raise a parent while at college 
• Dysfunctional Family Roles
• Dysfunctional Families: Recognizing and Overcoming Their Effects

LGBTQ+ Topics

• PFLAG
• It Gets Better
• The Trevor Project
• National Center for Trans Equality

Relationships

• Building Better Relationships
• Communication with Your Partner
• Emotional Abuse
• Improving Couples’ Communication

Sexual Assault, Stalking, and Relationship Violence

• For Male Survivors of Sexual Assault
• Emotional Abuse
• Characteristics of Healthy Romantic Relationships
• RAINN

Sleep

• Tips for Improving Sleep
• Sleep Hygiene

Stress and Anxiety

• Test Anxiety
• Dealing with Anxiety In College

Time Management

• Time Management
• Time Management Tips for Students