What is T-FLEX? 

T-FLEX is a 9-week challenge program designed to maximize wellness potential while exploring a variety of fitness opportunities and resources. 

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When is T-FLEX? 

T-FLEX begins January 20, and all FLEXes must be completed by April 1. 

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Who Can Participate in T-FLEX? 

Participants must be a current UT student or have a current RecSports membership. 

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How it works? 

• Each week, 2–3 activities will be offered. 
• Complete at least one activity per week for the nine weeks offered. 
• You can complete up to two activities per week and must reach a total of 14 activities across the program. 
• Important: Activities cannot be completed ahead of time (unless paid registration is required). 
• Missed a week? No worries—you can catch up by completing activities from the past two weeks. 
• Mix and match activities—stay active, have fun, and work toward your hoodie! 
• Extra Credit FLEX 
• Share your journey! Tag @UTKRecSports on Instagram and use #T-FLEX2026 to show your progress. You may also share via our email, [email protected]. 
• Submit extra credit FLEX under Week 9. 

T-FLEX 9-Week Challenge Program Submission Form 

For questions or concerns, please email the RecSports team at [email protected]. 

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What is the T-FLEX Prize? 

One hoodie per person, sizes will be first come, first served. Individuals will be notified to pick up their prize. 

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Weekly Themes & Activities 

Weekly themes and activities will be posted soon.